Tag: BreakingTheSilence
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Healing Routines for Women: 5 Daily Rituals to Maintain Your Glow
Life’s seasons include both brightness and darkness, testing our resilience. To maintain our inner glow during tough times, small daily rituals can serve as lifelines. These rituals provide structure, nurturing self-care, and emotional well-being. Five recommended practices help ground and empower individuals, fostering resilience amidst uncertainty.
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Breaking the Silence on Mental Well-Being
In conversations about health, one type often remains whispered, hidden, or ignored: mental well-being. Despite its universal impact, mental health stigma casts a long shadow, fostering shame, isolation, and a pervasive silence that prevents many from seeking the support they need or openly practicing self-care. This is particularly true for those from minority backgrounds, where…